Focuses on a base group of postures that safely increase stability, coordination and movement control in the body.
- Become aware of muscle imbalances, limitations & habitual movement patterns
- Practice better body mechanics by strengthening mind/muscle connections
- Integrate safe and efficient body movement patterns
- Strengthen the roots of your core musculoskeletal system
Breathing techniques, mantras and mudras are taught with a meditative focus.
- Breath awareness is the energetic bridge to the body and mind
- Balance emotions and clarify the mind
- Flow of breath in postural movement benefits the neuromuscular system
- You can reverse the body’s stress response by changing how you breathe, restoring well being and promoting happiness